Horses on one of my favorite bike routes. That's right, it warmed up to 30 so I got out for an hour on the road with my mountain bike.
Feb. 21, 2007
Horses on one of my favorite bike routes. That's right, it warmed up to 30 so I got out for an hour on the road with my mountain bike.
Feb. 20, 2007
I wimped out tonight and skipped the rain filled TUNA and watched TV while spending a quality hour on the wind trainer. (note to cycling fans, check out www.tdfblog.com, for info on the Tour of California and the big crash/conversational finish yesterday)
Feb. 19, 2007
It warmed up to near 30 so I thought I would wash off the salt. Somewhere behind the ice waterfall is the foaming brush.
Feb. 18, 2007
I had a great week of training. Despite 2 feet of snow, cold temps and high winds, I got in 7.88 hours of training. 154 days to go.
19 miles running (including 4 miles on an indoor track = 14 laps per mile)
3800 yards swimming. 1 weights session. 44.53 miles on the wind trainer. and XC skiing with my wife.
Feb. 14, 2007
A snow flake photographed with a x5 magnification at an RIT class "Photography Through the Microscope" - to my family yes we got snow, just over 12 inches so far.
Feb. 11, 2007
Kevin (pictured) and I did a 5 mile XC loop around Black Creek Park.
I have 161 days till Ironman, this week's training looked like this: 6.1 hours total training. 17.25 miles running, 3700 yards swimming, 1 weights session, 9.15 miles on the wind trainer, 5 miles of XC skiing.
Feb. 2, 2007
Tyshon goes home after 4 months in the hospital after being shot. This is the first time I saw him really smile.
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