For Deb's birthday weekend I decided to take the family on a romantic camping trip to Spartanburg, SC. As chance would have it, there was a cyclocross race there too and I raced CX for the first time since last year's New York State championships and the crash that ended my season. The race was as I expected... I will have to race myself into shape again this year. I did wear a heart rate monitor. Fun data - I maxed out at 180 bpm and stayed above 165 for the full 40 mins.... that evening we made pie iron calzones and warmed ourselves against a 40 degree night!
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