April 9, 2007
A chance to ride in sunny North Carolina. My "sick" buddy had tights, skull cap, jacket and toe booties. I did borrow a long sleeve jersey for the 58 degree ride.
April 7, 2007
Start of Spring Break. Drove through 10 hours of come and go white out snow. This is in southern West Virginia. Also picked up the cap seen on the back of the truck in Pittsburg.
April 5, 2007
I kept hitting my head on this as I packed the truck tonight. Then I realized what it is... dreaming of our trip to the Carolinas, sun, warmth and long bike rides ;)
April 4, 2007
Wow, 41. Sign is from my new favorite BBQ place (thanks for lunch Shawn) mustard sauce, sweet tea and collards. Sam seems to be making sure I don't spit on the cake. Everyone asked me... Doing anything special for your birthday? I did: swam 41 lengths of the pool, ran 4.1 miles and biked on the wind trainer for 41 minutes.
April 1, 2007
Tea at an Anglophile group meeting. Jumped back into training with 1.5 feet ; )
6.47 hours: 13.65 miles running, 58.7 miles cycling, 2100 yards swimming. 112 days to go (and the number of miles to bike in an Ironman)
March 30, 2007
Steph and friends in the play "Nine"
Maddie in the lead.
This is a wardrobe malfunction. 
Steph in the play "Nine"
March 25, 2007
Diet Pepsi and Bristol. Day 7 of being sick. 119 days to go and I just had my worst week since... I can't remember. 1 set of 1050 yards of swimming is all I got in, chest and sinus congestion is kicking my arse.
March 23, 2007
Waiting of rLAX practice to start. (real title, I am sick, been sick all week, and this is just an outtake from my assignment)
March 18, 2007
Runners on track during indoor tri. 126 Days to go. Another tough week: 5.18 hours. Running 16 miles, swimming 4250 yards and only 16.5 miles on the bike trainer, this weather needs to break so I can get out on the bike.
March 16, 2007
Shot at 9:15 PM, we are getting snow, "they" say up to 8 inches, but what do "they" know?
March 15, 2007
A sign of spring? Every year I wonder how the carts end up in the snow piles in parking lots...
March 14, 2007
AN old Corvair in a odd place, a weird collection of art called Artisan Works in Rochester.
March 11, 2007
Welcome home, it's nice to missed. Tough week for training. Way behind, Total time: 4.78 hours. 12 miles running, 24.5 miles cycling (inside and outside) swimming 1800 yards. 133 days to go : (
March 10, 2007
Students doing what students do at the Northern Short Course. Taking each other's picture.
March 7, 2007
Traveling with Will to Warwick, RI, second picture is difference between our bags, mine is on the left, his fills the cart!
March 5, 2007
Cool snow storm today. This is waiting for Sam after school, behind these trees is her school. Most of the day was white out conditions today.
March 4, 2007
Grapefruit. I am happy with my week and injury/illness kept me from training till Thursday. I totaled 4.78 hours, I will use this as a recovery week. 12 miles running, 15.7 miles on the bike, 18.6 miles on the wind trainer and 1800 yards swimming.
March 3, 2007
Rode the road bike today... felt great. 28 mph on the way home is with a SMALL tailwind ; )
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