The second 'cross race of the season is in the books. Held at the South East Center for Contemporary Arts in Winston-Salem, I decided after last week to start easier and ride within myself... after I avoided a first lap crash (the two involved were right next to me) and the first barriers, I was mostly by myself. I didn't pass anyone after the first lap and wasn't passed either... My heart rate data showed I stayed fairly consistent with a HR, except for the two spikes at 193 bpm. I was happy enough with the race, next week is in Raleigh.
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