March 25, 2007

Diet Pepsi and Bristol. Day 7 of being sick. 119 days to go and I just had my worst week since... I can't remember. 1 set of 1050 yards of swimming is all I got in, chest and sinus congestion is kicking my arse.

March 24, 2007

Waiting for rain.

March 23, 2007


Waiting of rLAX practice to start. (real title, I am sick, been sick all week, and this is just an outtake from my assignment)

March 18, 2007


Runners on track during indoor tri. 126 Days to go. Another tough week: 5.18 hours. Running 16 miles, swimming 4250 yards and only 16.5 miles on the bike trainer, this weather needs to break so I can get out on the bike.

March 17, 2007


What do you do with 6 inches of new snow? Play with a big ball!

March 16, 2007


Shot at 9:15 PM, we are getting snow, "they" say up to 8 inches, but what do "they" know?

March 15, 2007


A sign of spring? Every year I wonder how the carts end up in the snow piles in parking lots...

March 14, 2007

AN old Corvair in a odd place, a weird collection of art called Artisan Works in Rochester.

March 13, 2007


Sam and I ride bikes after work, it was near 60 and sunny.

March 12, 2007

Ice on the Ontario Lake shore.

March 11, 2007


Welcome home, it's nice to missed. Tough week for training. Way behind, Total time: 4.78 hours. 12 miles running, 24.5 miles cycling (inside and outside) swimming 1800 yards. 133 days to go : (

March 10, 2007


Students doing what students do at the Northern Short Course. Taking each other's picture.

March 7, 2007



Traveling with Will to Warwick, RI, second picture is difference between our bags, mine is on the left, his fills the cart!

March 6, 2007


Henry sleeps

March 5, 2007



Cool snow storm today. This is waiting for Sam after school, behind these trees is her school. Most of the day was white out conditions today.

March 4, 2007


Grapefruit. I am happy with my week and injury/illness kept me from training till Thursday. I totaled 4.78 hours, I will use this as a recovery week. 12 miles running, 15.7 miles on the bike, 18.6 miles on the wind trainer and 1800 yards swimming.

March 3, 2007


Rode the road bike today... felt great. 28 mph on the way home is with a SMALL tailwind ; )

March 2, 2007

Rain in March...

March 1, 2007


Don't have a POD? Shoot your parking spot at work ; )