Spring plants to be.
March 18, 2007
Runners on track during indoor tri. 126 Days to go. Another tough week: 5.18 hours. Running 16 miles, swimming 4250 yards and only 16.5 miles on the bike trainer, this weather needs to break so I can get out on the bike.
March 16, 2007
Shot at 9:15 PM, we are getting snow, "they" say up to 8 inches, but what do "they" know?
March 15, 2007
A sign of spring? Every year I wonder how the carts end up in the snow piles in parking lots...
March 14, 2007
AN old Corvair in a odd place, a weird collection of art called Artisan Works in Rochester.
March 11, 2007
Welcome home, it's nice to missed. Tough week for training. Way behind, Total time: 4.78 hours. 12 miles running, 24.5 miles cycling (inside and outside) swimming 1800 yards. 133 days to go : (
March 10, 2007
Students doing what students do at the Northern Short Course. Taking each other's picture.
March 7, 2007
Traveling with Will to Warwick, RI, second picture is difference between our bags, mine is on the left, his fills the cart!
March 5, 2007
Cool snow storm today. This is waiting for Sam after school, behind these trees is her school. Most of the day was white out conditions today.
March 4, 2007
Grapefruit. I am happy with my week and injury/illness kept me from training till Thursday. I totaled 4.78 hours, I will use this as a recovery week. 12 miles running, 15.7 miles on the bike, 18.6 miles on the wind trainer and 1800 yards swimming.
March 3, 2007
Rode the road bike today... felt great. 28 mph on the way home is with a SMALL tailwind ; )
Feb. 28, 2007
My early morning POD, we had about 5 inches in the last 48 hours.
Try 2 at the pinhole camera. This is a pinhole "lens" attached to my digital SLR, getting closer...
Feb. 27, 2007
Stayed home sick, and was bored so I built my first pinhole camera. This is the paper negative from the camera.
Feb. 26, 2007
11 PM and no POD! Went home sick today. The XC ski fall yesterday left me sore and now I have 103 temperature, and these 3 pills are not helping enough...
Feb. 25, 2007
The trail through a beautiful Spruce forest during my XC ski today. Good week. 8.55 hours training: 16.7 miles running, 6350 yards swimming, 14 miles mtn biking, 14 miles on the wind trainer and 7.3 miles XC skiing. 147 days to go.
Feb. 24, 2007
Unknown XC skier on Beaver Pond Trail in Mendon Ponds Park. I raced the final Freezeroo race this morning, 10k in under 49:00. Deb and I celebrated our anniversary with lunch at the Dinosaur, Tulips at the Eastman House and XC skiing!
Feb. 21, 2007
Horses on one of my favorite bike routes. That's right, it warmed up to 30 so I got out for an hour on the road with my mountain bike.
Feb. 20, 2007
I wimped out tonight and skipped the rain filled TUNA and watched TV while spending a quality hour on the wind trainer. (note to cycling fans, check out www.tdfblog.com, for info on the Tour of California and the big crash/conversational finish yesterday)
Feb. 19, 2007
It warmed up to near 30 so I thought I would wash off the salt. Somewhere behind the ice waterfall is the foaming brush.
Feb. 18, 2007
I had a great week of training. Despite 2 feet of snow, cold temps and high winds, I got in 7.88 hours of training. 154 days to go.
19 miles running (including 4 miles on an indoor track = 14 laps per mile)
3800 yards swimming. 1 weights session. 44.53 miles on the wind trainer. and XC skiing with my wife.
Feb. 14, 2007
A snow flake photographed with a x5 magnification at an RIT class "Photography Through the Microscope" - to my family yes we got snow, just over 12 inches so far.
Feb. 11, 2007
Kevin (pictured) and I did a 5 mile XC loop around Black Creek Park.
I have 161 days till Ironman, this week's training looked like this: 6.1 hours total training. 17.25 miles running, 3700 yards swimming, 1 weights session, 9.15 miles on the wind trainer, 5 miles of XC skiing.
Feb. 2, 2007
Tyshon goes home after 4 months in the hospital after being shot. This is the first time I saw him really smile.
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